The Life PM @the_lifePM
Free Tool

Mental Load Audit

Map who's really carrying what in your home. Use this before the conversation — not during it.

How to assign each task: Assign to whoever owns more than 60% of the work — planning, tracking, executing and following up. If it's genuinely equal, mark as Shared. If it doesn't apply to your household, mark N/A.

Me
0
Partner
0
Shared
0
External
0
N/A
0
Distribution across all tasks 0 of 30 assigned
Me
Partner
Shared
External
N/A
0% complete
⚠️
Looking balanced. Your load distribution is within 30% — that's worth noting. Keep checking in as life changes.
Your results
Weight distribution
You
Overall task distribution
Breakdown by category
What comes next
You've just mapped out your current situation.
Most people stop here.

A 1-2-1 Systems Audit is where you figure out what to do with what you found — and how to have the conversation that changes things.

Your results are data. The Systems Audit turns that data into a plan your household can actually run on.